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The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
- Sales Rank: #47712 in Books
- Brand: Goldstein, Joseph
- Published on: 2003-03-25
- Released on: 2003-03-25
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .54" w x 5.95" l, .65 pounds
- Binding: Paperback
- 179 pages
Review
"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."—Los Angeles Times
"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."—Library Journal
"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."—Jon Kabat-Zinn, author of Wherever You Go, There You Are
"Wise and practical guidance for anyone who seeks to free the mind through meditation."—Daniel Goleman, author of Emotional Intelligence
From the Inside Flap
The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by mediators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
About the Author
Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom.
Most helpful customer reviews
93 of 94 people found the following review helpful.
Great book, but know what you're getting
By T.
This book is very good, but I think people should be aware of what they're buying before they buy it. This book discusses some Buddhist concepts that are behind Vipassana meditation, and discusses why people meditate, and what the short term and long term benefits to meditation are. What the book is short on, however, is the specifics of how to meditate, although it does discuss that in a short section. Instead of it focuses more on the why.
It's still a very enlightening and spiritual book that I recommend reading, which is why I gave it 4 stars. However if what you are looking for specifically is a step-by-step instructional, you may want to get another book in addition to this one.
EDIT: I wanted to edit my original review to add that I have since found a better book when it comes to actual instruction on Insight or Vipassana meditation: Mindfulness in Plain English. While I still recommend Goldstein's book when it comes to philosophically investigating the reasons behind meditation, Mindfulness in Plain English has more in terms of explicit step-by-step instructions for meditating, which I think would benefit someone totally new to the practice more.
1 of 1 people found the following review helpful.
Excellent Introduction
By Raeanne Lambert
A very practical introduction to meditation based on Buddhist teachings. I read this as a library book and then gifted a copy to my son.
3 of 3 people found the following review helpful.
Insight Meditation
By Fran C
I love the way one can open up the book to any page and read a concise, inspiring message that is complete in and of itself. Each has it's unique take on the challenges of being in the moment, living joy filled lives, no matter what struggles are imposed by the universe or from within ourselves.
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